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Top 5 Best Magnesium Supplements 2024

Constantly tired and suffering from anxiety? Can’t get a good night’s sleep?

The reason for your poor sleep could be as simple as a lack of magnesium, the nutrient that keeps your mental health and heart rhythm in check.

No more anxiety! Magnesium supplements are readily available in a variety of forms. We have done a cross comparison and tested five of the best products on the market to help you choose which one is the right fit for your anxiety and sleep problems. Read more about our top pick in our Top 5 Best Magnesium Supplements list below.

Suffering from anxiety and lack of sleep?

Find out how to get rid of your anxiety and sleep disorders in our Top 5 Best Magnesium Supplements list below.

Sarah Smith - Senior Health Expert Editor

Sarah is an expert nutritionist and certified health coach based in California who has been providing reviews about health products for over 4 years and has gained a wide audience who follow her blog religiously.


1. MagWell: Magnesium Supplement

by BiOptimizers

Overall Ranking A+

Health Consumer Health Consumer

Overall Grade

A+

User Ratings

9.8/10

(4155 votes)

OVERALL ANALYSIS

LiveWell’s top magnesium supplement MagWell combines three effective types of magnesium: magnesium citrate, magnesium glycinate and magnesium malate which all aid vitamin absorption by the body and provide curcial bone and heart health support. MagWell is 100% natural and gluten, dairy and sugar free!

OVERALL ANALYSIS

Magwell combines magnesium citrate, magnesium glycinate and magnesium malate which all aid vitamin absorption and provide crucial bone and heart health support.

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Essential Ingredients

9.9/10

Projected Results and Effectiveness

9.8/10

Value for Money

9.9/10

Return Policy

9.9/10

Customer Feedback and Satisfaction

9.7/10

PROS

  • Pro

    100% Natural Formula

  • Pro

    Combines 3 Effective Forms Of Magnesium

  • Pro

    Bone & Heart Health Support

  • Pro

    Revatilzes The Immune System

  • Pro

    Soy, Gluten & Sugar Free

  • Pro

    Greatly Reduces Stress

  • Pro

    Ideal for Sleep and Anxiety Issues

  • Pro

    Easy To Swallow And Digest

  • Pro

    Free US Shipping On All Orders

  • Pro

    365-Day Money Back Guarantee

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Runs Out of Stock Occasionally

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

LiveWell’s all-natural magnesium supplement upgrades virtually every function of your body. Available now at a reduced price and backed by a 365-day money back guarantee!

Read review

PROS

  • Pro

    100% Natural Formula

  • Pro

    Combines 3 Effective Forms Of Magnesium

  • Pro

    Bone & Heart Health Support

  • Pro

    Revatilzes The Immune System

  • Pro

    Soy, Gluten & Sugar Free

  • Pro

    Greatly Reduces Stress

  • Pro

    Ideal for Sleep and Anxiety Issues

  • Pro

    Easy To Swallow And Digest

  • Pro

    Free US Shipping On All Orders

  • Pro

    365-Day Money Back Guarantee

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Runs Out of Stock Occasionally

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

LiveWell’s all-natural magnesium supplement upgrades virtually every function of your body. Available now at a reduced price and backed by a 365-day money back guarantee! Read Full Review

2. Magnesium Breakthrough Supplement

by BiOptimizers

Overall Ranking A

Overall Ranking

A

User Ratings

9.2/10

(3580 votes)

Overall Grade

A

User Ratings

9.2/10

(3580 votes)

Price

Size

OVERALL ANALYSIS

BiOptimizers’s premium magnesium supplement Magnesium Breakthrough contains all 7 major types of magnesium: chelate, citrate, bisglycinate, malate, sucrosomial, taurate and orotate. Naturally-derived magnesium combined with vitamin B6 to optimize absorption. Gluten, soy and sugar-free supplement.

OVERALL ANALYSIS

BiOptimizers’s premium magnesium supplement Magnesium Breakthrough contains all 7 major types of magnesium: chelate, citrate, bisglycinate, malate, sucrosomial, taurate and orotate. Naturally-derived magnesium combined with vitamin B6 to optimize absorption. Gluten, soy and sugar-free supplement.

Essential Ingredients

9.2/10

Projected Results and Effectiveness

9.2/10

Value for Money

9.3/10

Return Policy

9.1/10

Customer Feedback and Satisfaction

9.2/10

PROS

  • Pro

    100% Natural Formula

  • Pro

    All 7 Forms Of Magnesium

  • Pro

    Soy, Gluten & Sugar Free

  • Pro

    Non-GMO or Vegetarian Friendly

  • Pro

    Improves Sleep Quality

  • Pro

    Promotes Heart Health

  • Pro

    Greatly Reduces Stress

  • Pro

    365-Day Money Back Guarantee

  • Pro

    FREE Shipping for orders $90+

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Runs Out of Stock Occasionally

  • Cons

    A bit more expensive

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

BiOptimerz’s all-natural magnesium supplement upgrades virtually every function of your body. Available now at a reduced price and backed by a 365-day money back guarantee!

Read review

PROS

  • Pro

    100% Natural Formula

  • Pro

    All 7 Forms Of Magnesium

  • Pro

    Soy, Gluten & Sugar Free

  • Pro

    Non-GMO or Vegetarian Friendly

  • Pro

    Improves Sleep Quality

  • Pro

    Promotes Heart Health

  • Pro

    Greatly Reduces Stress

  • Pro

    365-Day Money Back Guarantee

  • Pro

    FREE Shipping for orders $90+

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Runs Out of Stock Occasionally

  • Cons

    A bit more expensive

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

BiOptimerz’s all-natural magnesium supplement upgrades virtually every function of your body. Available now at a reduced price and backed by a 365-day money back guarantee! Read Full Review

3. Magnesium Complex

by Nobi Nutrition

Overall Ranking B

Overall Ranking

B

User Ratings

8.3/10

(2004 votes)

Overall Grade

B

User Ratings

8.3/10

(2004 votes)

Price

Size

OVERALL ANALYSIS

Nobi Nutrition’s Magnesium Complex Premium is naturally formulated and composed of 2 forms of magnesium: oxide and citrate. 500 grams of magnesium per serving that facilitates the optimal absorption of minerals. Easy-to-swallow and vegetarian friendly softgels.Its formula, however, isn’t as well rounded as it is lacking other major forms of magnesium.

OVERALL ANALYSIS

Nobi Nutrition’s Magnesium Complex Premium is naturally formulated and composed of 2 forms of magnesium: oxide and citrate. 500 grams of magnesium per serving that facilitates the optimal absorption of minerals. Easy-to-swallow and vegetarian friendly softgels.Its formula, however, isn’t as well rounded as it is lacking other major forms of magnesium.

Essential Ingredients

8.2/10

Projected Results and Effectiveness

8.4/10

Value for Money

7/10

Return Policy

6.5/10

Customer Feedback and Satisfaction

7.8/10

PROS

  • Pro

    High Absorption Formula

  • Pro

    500 mg Of Magnesium Per Serving

  • Pro

    Boosts Fitness Performance

  • Pro

    Promotes Bone Density & Strength

  • Pro

    Easy To Swallow

  • Pro

    Vegetarian Friendly

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Oxide & Citrate Only

  • Cons

    Contains Silicon Dioxide

  • Cons

  • Cons

    Production Origin Not Stated

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

If you are looking for an oxide and citrate-based magnesium supplement, Magnesium Complex Premium is a suitable option

Read review

PROS

  • Pro

    High Absorption Formula

  • Pro

    500 mg Of Magnesium Per Serving

  • Pro

    Boosts Fitness Performance

  • Pro

    Promotes Bone Density & Strength

  • Pro

    Easy To Swallow

  • Pro

    Vegetarian Friendly

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Oxide & Citrate Only

  • Cons

    Contains Silicon Dioxide

  • Cons

  • Cons

    Production Origin Not Stated

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

If you are looking for an oxide and citrate-based magnesium supplement, Magnesium Complex Premium is a suitable option Read Full Review

4. Calm Magnesium Supplement

by Natural Vitality

Overall Ranking B

Overall Ranking

B

User Ratings

7.8/10

(2344 votes)

Overall Grade

B

User Ratings

7.8/10

(2344 votes)

Price

Size

OVERALL ANALYSIS

Natural Vitality Stress is known as the ‘Anti-Stress Gummie’. A magnesium citrate-based supplement that supports stress relief and is easy on the stomach. Vegan, gluten-free and non-GMO certified product. Available in two fruity flavors. It does contain sugar.

OVERALL ANALYSIS

Natural Vitality Stress is known as the ‘Anti-Stress Gummie’. A magnesium citrate-based supplement that supports stress relief and is easy on the stomach. Vegan, gluten-free and non-GMO certified product. Available in two fruity flavors. It does contain sugar.

Essential Ingredients

8.2/10

Projected Results and Effectiveness

8.4/10

Value for Money

7/10

Return Policy

6.5/10

Customer Feedback and Satisfaction

7.8/10

PROS

  • Pro

    Non GMO

  • Pro

    Vegan

  • Pro

    Soy Free

  • Pro

    Vegan & Gluten Free

  • Pro

    Non GMO Certified

  • Pro

    Orange & Raspberry Lemon Flavors

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Contains Sugar

  • Cons

    Mixed Reviews

  • Cons

    Lacks Diverse Magnesium Forms

  • Cons

    Expensive

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

A stress-relief supplement in a tasty gummy form suitable for both adults and children

Read review

PROS

  • Pro

    Non GMO

  • Pro

    Vegan

  • Pro

    Soy Free

  • Pro

    Vegan & Gluten Free

  • Pro

    Non GMO Certified

  • Pro

    Orange & Raspberry Lemon Flavors

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Contains Sugar

  • Cons

    Mixed Reviews

  • Cons

    Lacks Diverse Magnesium Forms

  • Cons

    Expensive

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

A stress-relief supplement in a tasty gummy form suitable for both adults and children Read Full Review

5. MagSRT

by Jigsaw Health

Overall Ranking C+

Overall Ranking

C+

User Ratings

7.5/10

(1835 votes)

Overall Grade

C+

User Ratings

7.5/10

(1835 votes)

Price

Size

OVERALL ANALYSIS

The distinguished element of this product is its variety of ingredients which together ensure you get the full effects of a magnesium supplement. In addition to magnesium, a Jigsaw Magnesium tablet contains vitamins C, B6, B12, folic acid and malic acid. All those important nutrients packed into one tablet to add to a healthy diet.

OVERALL ANALYSIS

The distinguished element of this product is its variety of ingredients which together ensure you get the full effects of a magnesium supplement. In addition to magnesium, a Jigsaw Magnesium tablet contains vitamins C, B6, B12, folic acid and malic acid. All those important nutrients packed into one tablet to add to a healthy diet.

Essential Ingredients

8.2/10

Projected Results and Effectiveness

8/10

Value for Money

6/10

Return Policy

7/10

Customer Feedback and Satisfaction

7.5/10

PROS

  • Pro

    Premium Blend

  • Pro

    Vegan

  • Pro

  • Pro

    Soy & Gluten Free

  • Pro

    Coated tablets

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Slower Absorption

  • Cons

    More Regular Use

  • Cons

    4-Tablet Daily Dose

  • Cons

    Mixed Reviews

  • Cons

    Expensive

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Jigsaw Health’s MagSRT is a slow absorption magnesium supplement that blends a rich mix of ingredients but is on the pricier side.

Read review

PROS

  • Pro

    Premium Blend

  • Pro

    Vegan

  • Pro

  • Pro

    Soy & Gluten Free

  • Pro

    Coated tablets

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Slower Absorption

  • Cons

    More Regular Use

  • Cons

    4-Tablet Daily Dose

  • Cons

    Mixed Reviews

  • Cons

    Expensive

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Jigsaw Health’s MagSRT is a slow absorption magnesium supplement that blends a rich mix of ingredients but is on the pricier side. Read Full Review

6. Magnesium L Threonate

by Magtein

Overall Ranking B+

Overall Ranking

B+

User Ratings

9/10

(3580 votes)

Overall Grade

B+

User Ratings

9/10

(3580 votes)

Price

Size

OVERALL ANALYSIS

Magnesium L Threonate promises to enhance physical performance and raise energy levels. It also promotes better memory and overall cognitive function. However, some known side effects of Magnesium Threonate may include drowsiness, dizziness, nausea or headaches.

OVERALL ANALYSIS

Magnesium L Threonate promises to enhance physical performance and raise energy levels. It also promotes better memory and overall cognitive function. However, some known side effects of Magnesium Threonate may include drowsiness, dizziness, nausea or headaches.

Essential Ingredients

8.9/10

Projected Results and Effectiveness

9.3/10

Value for Money

9/10

Return Policy

8.5/10

Customer Feedback and Satisfaction

8.8/10

PROS

  • Pro

    Highly Bioavailable Form Of Magnesium

  • Pro

    Easily Absorbed

  • Pro

    Raises Energy Levels

  • Pro

    Supports Healthy Sleeping Habits

  • Pro

    Promotes Better Memory

  • Pro

    Non-GMO

  • Pro

    Gluten Free

  • Pro

    Third Party Tested

  • Pro

    Made in the USA

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Contains Rice Flour

  • Cons

    Some Side Effects

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

A very affordable Magnesium L Threonate supplement that promotes quality sleep and memory strength.

Read review

PROS

  • Pro

    Highly Bioavailable Form Of Magnesium

  • Pro

    Easily Absorbed

  • Pro

    Raises Energy Levels

  • Pro

    Supports Healthy Sleeping Habits

  • Pro

    Promotes Better Memory

  • Pro

    Non-GMO

  • Pro

    Gluten Free

  • Pro

    Third Party Tested

  • Pro

    Made in the USA

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Contains Rice Flour

  • Cons

    Some Side Effects

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

A very affordable Magnesium L Threonate supplement that promotes quality sleep and memory strength. Read Full Review

Best product

MagWell: Magnesium Supplement

by BiOptimizers

100% Natural Formula

Combines 3 Effective Forms Of Magnesium

Bone & Heart Health Support

Revatilzes The Immune System

Soy, Gluten & Sugar Free

Best product

MagWell: Magnesium Supplement

by BiOptimizers

100% Natural Formula

Combines 3 Effective Forms Of Magnesium

Bone & Heart Health Support

Revatilzes The Immune System

Soy, Gluten & Sugar Free

Our Pick for the Best Magnesium Supplements: MagWell

When it comes to premium magnesium supplements, we found that the absolute best product available is undoubtedly LiveWell's MagWell. Its well-rounded formula is unmatched as it combines 3 major forms of magnesium with zinc and vitamin D making this supplement the ultimate magnesium solution. MagWell offers you a consistently optimal dose of naturally-derived magnesium that is simple to take and easy to digest. An affordable supplement that is organically made in the USA and backed by an amazing 365-day money back guarantee. It tends to often run out of stock so don’t wait too long and place your order today!

Why Do We Need The Best Magnesium Supplements?

Magnesium is a mineral abundant in many foods but it is hard to rely on our diet alone in order to get the recommended daily dose. This is where a magnesium supplement can play an important role in keeping our immune system in check. Early signs of magnesium deficiency include loss of appetite, nausea and fatigue. If the deficiency isn’t addressed at the right time, it can lead to severe muscle cramps, abnormal heart rhythms and even seizures. It is crucial that we act as early as possible.

Benefits of The Best Magnesium Supplements

On an average more than 75% of people don’t consume the daily recommended amount of magnesium in the US. This could lead them to suffer from some form of magnesium deficiency, which can trigger 22 different medical conditions which include anxiety, asthma, depression, diabetes and fatigue. Magnesium supplement is crucial for over 300 biochemical functions in our bodies such as regulating blood pressure, balancing heart rate and supporting the proper function of nerves, muscles, and tissue.

How To Use The Best Magnesium Supplements?

Refer to the brand’s usage guidelines to find out what the optimal daily dose is. It can vary from 1 to 4 capsules of the best magnesium supplements daily depending on the potency of their serving size. The capsules can also be taken with or without a food. Despite the differences among products, there is one certainty and that is that optimal results will only be achieved after consistent daily use.

What To Look For In The Best Magnesium Supplements

  • A magnesium blend:

    A product that mixes different types of magnesium (such as citrate and oxide) expedites the absorption of the nutrient.
  • Zinc:

    Another mineral that strengthens our immune system and muscles is Zinc. It also has a calming effect on our nervous system, just like magnesium, so it also alleviates muscle fatigue and sleep issues.
  • Vitamin D3:

    We get 80% of our vitamin D through sunlight rather than through our diet. Therefore, having an additional supplement that can provide the nutrient is necessary as it helps us break down and absorb higher quantities of magnesium.

What To Avoid In The Best Magnesium Supplements

  • Unclear Serving Size:

    There is a lot of confusion when it comes to serving sizes on supplement labels. The label normally informs you of the amount of magnesium per serving and not per capsule. Be careful when choosing a product so you won’t have to take multiple capsules in order to get your daily dose of magnesium.
  • Calcium:

    Magnesium and Calcium are two minerals that can actually make absorption more complicated when ingested together. Make sure you read the ingredients and check that your magnesium supplement doesn’t contain any calcium.
  • Side Effects:

    Make sure you do your research on the type of magnesium used in your supplement and if there are any potentially dangerous side effects.

Sarah Smith - Senior Health Expert Editor

Sarah is an expert nutritionist and certified health coach based in California who has been providing reviews about health products for over 4 years and has gained a wide audience who follow her blog religiously.