Our Pick for the Best Magnesium Supplements: MagWell
When it comes to premium magnesium supplements, we found that the absolute best product available is undoubtedly LiveWell's MagWell. Its well-rounded formula is unmatched as it combines 3 major forms of magnesium with zinc and vitamin D making this supplement the ultimate magnesium solution. MagWell offers you a consistently optimal dose of naturally-derived magnesium that is simple to take and easy to digest. An affordable supplement that is organically made in the USA and backed by an amazing 365-day money back guarantee. It tends to often run out of stock so don’t wait too long and place your order today!
Why Do We Need The Best Magnesium Supplements?
Magnesium is a mineral abundant in many foods but it is hard to rely on our diet alone in order to get the recommended daily dose. This is where a magnesium supplement can play an important role in keeping our immune system in check. Early signs of magnesium deficiency include loss of appetite, nausea and fatigue. If the deficiency isn’t addressed at the right time, it can lead to severe muscle cramps, abnormal heart rhythms and even seizures. It is crucial that we act as early as possible.
Benefits of The Best Magnesium Supplements
On an average more than 75% of people don’t consume the daily recommended amount of magnesium in the US. This could lead them to suffer from some form of magnesium deficiency, which can trigger 22 different medical conditions which include anxiety, asthma, depression, diabetes and fatigue. Magnesium supplement is crucial for over 300 biochemical functions in our bodies such as regulating blood pressure, balancing heart rate and supporting the proper function of nerves, muscles, and tissue.
How To Use The Best Magnesium Supplements?
Refer to the brand’s usage guidelines to find out what the optimal daily dose is. It can vary from 1 to 4 capsules of the best magnesium supplements daily depending on the potency of their serving size. The capsules can also be taken with or without a food. Despite the differences among products, there is one certainty and that is that optimal results will only be achieved after consistent daily use.
What To Look For In The Best Magnesium Supplements
-
A magnesium blend:
A product that mixes different types of magnesium (such as citrate and oxide) expedites the absorption of the nutrient. -
Zinc:
Another mineral that strengthens our immune system and muscles is Zinc. It also has a calming effect on our nervous system, just like magnesium, so it also alleviates muscle fatigue and sleep issues. -
Vitamin D3:
We get 80% of our vitamin D through sunlight rather than through our diet. Therefore, having an additional supplement that can provide the nutrient is necessary as it helps us break down and absorb higher quantities of magnesium.
What To Avoid In The Best Magnesium Supplements
-
Unclear Serving Size:
There is a lot of confusion when it comes to serving sizes on supplement labels. The label normally informs you of the amount of magnesium per serving and not per capsule. Be careful when choosing a product so you won’t have to take multiple capsules in order to get your daily dose of magnesium. -
Calcium:
Magnesium and Calcium are two minerals that can actually make absorption more complicated when ingested together. Make sure you read the ingredients and check that your magnesium supplement doesn’t contain any calcium. -
Side Effects:
Make sure you do your research on the type of magnesium used in your supplement and if there are any potentially dangerous side effects.
