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Top 5 Best Magnesium Supplements 2024

Constantly tired and suffering from anxiety? Can’t get a good night’s sleep?

The reason for your poor sleep could be as simple as a lack of magnesium, the nutrient that keeps your mental health and heart rhythm in check.

No more anxiety! Magnesium supplements are readily available in a variety of forms. We have done a cross comparison and tested five of the best products on the market to help you choose which one is the right fit for your anxiety and sleep problems. Read more about our top pick in our Top 5 Best Magnesium Supplements list below.

Suffering from anxiety and lack of sleep?

Find out how to get rid of your anxiety and sleep disorders in our Top 5 Best Magnesium Supplements list below.

Sarah Smith - Senior Health Expert Editor

Sarah is an expert nutritionist and certified health coach based in California who has been providing reviews about health products for over 4 years and has gained a wide audience who follow her blog religiously.


1. Magnesium Complex

by Snap Supplements

Overall Ranking A+

Health Consumer Health Consumer

Overall Grade

A+

User Ratings

9.8/10

(4155 votes)

OVERALL ANALYSIS

Magnesium Complex by Snap Supplements is a premium dietary supplement designed to support overall health and wellness. This product stands out for its unique blend of different forms of magnesium, ensuring maximum absorption and efficacy. Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar control, and bone health. The Magnesium Complex by Snap Supplements aims to provide a comprehensive solution to common magnesium deficiencies, promoting better sleep, reduced muscle cramps, and improved cardiovascular health.

The supplement is formulated with high-quality ingredients that are carefully selected to enhance bioavailability and effectiveness. It includes Magnesium Oxide, Magnesium Glycinate, Magnesium Chelate, and Magnesium Citrate, each contributing distinct benefits. Magnesium Oxide helps alleviate muscle stress and can be beneficial during mild tension headaches. Magnesium Glycinate is highly absorbable and gentle on the stomach, making it ideal for those seeking relaxation and restful sleep. Magnesium Chelate, with its superior absorption rate, ensures you maximize the benefits of each dose, supporting muscle health, relaxation, and cognitive function. Magnesium Citrate is known for its laxative properties, aiding digestion and promoting optimal magnesium levels in the body.

OVERALL ANALYSIS

Magnesium Complex by Snap Supplements is a premium dietary supplement designed to support overall health and wellness. This product stands out for its unique blend of different forms of magnesium, ensuring maximum absorption and efficacy. Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar control, and bone health. The Magnesium Complex by Snap Supplements aims to provide a comprehensive solution to common magnesium deficiencies, promoting better sleep, reduced muscle cramps, and improved cardiovascular health.

 

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Essential Ingredients

9.9/10

Projected Results and Effectiveness

9.8/10

Value for Money

9.9/10

Return Policy

9.9/10

Customer Feedback and Satisfaction

9.7/10

PROS

  • Pro

    Supplement formulated for easy absorption

  • Pro

    Help support relaxed muscles

  • Pro

    Support healthy muscles and bones

  • Pro

    Support relaxation and restful sleep

  • Pro

    Soy, Gluten & Sugar Free

  • Pro

    Vegan and free of Big 9 Allergens

  • Pro

    Gluten Free, Soy Free and non GMO

  • Pro

    100% Drug free

  • Pro

    Free Shipping

  • Pro

    90-Day Risk Free

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Runs Out of Stock Occasionally

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Discover the benefits of optimal magnesium levels with Magnesium Complex by Snap Supplements. Enhance your health with a supplement designed for maximum absorption and effectiveness, ensuring you feel your best every day.

 

Read review

PROS

  • Pro

    Supplement formulated for easy absorption

  • Pro

    Help support relaxed muscles

  • Pro

    Support healthy muscles and bones

  • Pro

    Support relaxation and restful sleep

  • Pro

    Soy, Gluten & Sugar Free

  • Pro

    Vegan and free of Big 9 Allergens

  • Pro

    Gluten Free, Soy Free and non GMO

  • Pro

    100% Drug free

  • Pro

    Free Shipping

  • Pro

    90-Day Risk Free

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Runs Out of Stock Occasionally

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Discover the benefits of optimal magnesium levels with Magnesium Complex by Snap Supplements. Enhance your health with a supplement designed for maximum absorption and effectiveness, ensuring you feel your best every day.

 
Read Full Review

2. Magnesium Breakthrough Supplement

by BiOptimizers

Overall Ranking A

Overall Ranking

A

User Ratings

9.2/10

(3580 votes)

Overall Grade

A

User Ratings

9.2/10

(3580 votes)

Price

Size

OVERALL ANALYSIS

BiOptimizers’s premium magnesium supplement Magnesium Breakthrough contains all 7 major types of magnesium: chelate, citrate, bisglycinate, malate, sucrosomial, taurate and orotate. Naturally-derived magnesium combined with vitamin B6 to optimize absorption. Gluten, soy and sugar-free supplement.

OVERALL ANALYSIS

BiOptimizers’s premium magnesium supplement Magnesium Breakthrough contains all 7 major types of magnesium: chelate, citrate, bisglycinate, malate, sucrosomial, taurate and orotate. Naturally-derived magnesium combined with vitamin B6 to optimize absorption. Gluten, soy and sugar-free supplement.

Essential Ingredients

9.2/10

Projected Results and Effectiveness

9.2/10

Value for Money

9.3/10

Return Policy

9.1/10

Customer Feedback and Satisfaction

9.2/10

PROS

  • Pro

    100% Natural Formula

  • Pro

    All 7 Forms Of Magnesium

  • Pro

    Soy, Gluten & Sugar Free

  • Pro

    Non-GMO or Vegetarian Friendly

  • Pro

    Improves Sleep Quality

  • Pro

    Promotes Heart Health

  • Pro

    Greatly Reduces Stress

  • Pro

    365-Day Money Back Guarantee

  • Pro

    FREE Shipping for orders $90+

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Runs Out of Stock Occasionally

  • Cons

    A bit more expensive

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

BiOptimerz’s all-natural magnesium supplement upgrades virtually every function of your body. Available now at a reduced price and backed by a 365-day money back guarantee!

Read review

PROS

  • Pro

    100% Natural Formula

  • Pro

    All 7 Forms Of Magnesium

  • Pro

    Soy, Gluten & Sugar Free

  • Pro

    Non-GMO or Vegetarian Friendly

  • Pro

    Improves Sleep Quality

  • Pro

    Promotes Heart Health

  • Pro

    Greatly Reduces Stress

  • Pro

    365-Day Money Back Guarantee

  • Pro

    FREE Shipping for orders $90+

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Runs Out of Stock Occasionally

  • Cons

    A bit more expensive

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

BiOptimerz’s all-natural magnesium supplement upgrades virtually every function of your body. Available now at a reduced price and backed by a 365-day money back guarantee! Read Full Review

3. Nature Made Magnesium Supplement

by Nature Made

Overall Ranking B

Overall Ranking

B

User Ratings

8.3/10

(2004 votes)

Overall Grade

B

User Ratings

8.3/10

(2004 votes)

Price

Size

OVERALL ANALYSIS

Nature Made Magnesium Supplement is a dietary supplement that supports various bodily functions, particularly muscle and nerve health. This supplement is designed to address common magnesium deficiencies, which can lead to muscle cramps, fatigue and sleeplessness. Magnesium oxide helps relieve stress and muscle tension, making it beneficial for people who experience occasional muscle discomfort or tension headaches.

OVERALL ANALYSIS

Nature Made Magnesium Supplement is a dietary supplement that supports various bodily functions, particularly muscle and nerve health. This supplement is designed to address common magnesium deficiencies, which can lead to muscle cramps, fatigue and sleeplessness. Magnesium oxide helps relieve stress and muscle tension, making it beneficial for people who experience occasional muscle discomfort or tension headaches.

Essential Ingredients

8.2/10

Projected Results and Effectiveness

8.4/10

Value for Money

7/10

Return Policy

6.5/10

Customer Feedback and Satisfaction

7.8/10

PROS

  • Pro

    Promotes muscle health

  • Pro

    Improves sleep quality

  • Pro

    No artificial coloring

  • Pro

    No artificial flavors

  • Pro

    Gluten free

  • Pro

    Suitable for vegetarians

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Possible laxative effect

  • Cons

    May cause bloating

  • Cons

  • Cons

    Not suitable for everyone

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Experience the benefits of essential magnesium with Nature Made Magnesium Supplement. Enhance your muscle and nerve health with a trusted, high-quality supplement designed for your overall wellness.

 

Read review

PROS

  • Pro

    Promotes muscle health

  • Pro

    Improves sleep quality

  • Pro

    No artificial coloring

  • Pro

    No artificial flavors

  • Pro

    Gluten free

  • Pro

    Suitable for vegetarians

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Possible laxative effect

  • Cons

    May cause bloating

  • Cons

  • Cons

    Not suitable for everyone

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Experience the benefits of essential magnesium with Nature Made Magnesium Supplement. Enhance your muscle and nerve health with a trusted, high-quality supplement designed for your overall wellness.

 
Read Full Review

4. Calm Magnesium Supplement

by Natural Vitality

Overall Ranking B

Overall Ranking

B

User Ratings

7.8/10

(2344 votes)

Overall Grade

B

User Ratings

7.8/10

(2344 votes)

Price

Size

OVERALL ANALYSIS

Natural Vitality Stress is known as the ‘Anti-Stress Gummie’. A magnesium citrate-based supplement that supports stress relief and is easy on the stomach. Vegan, gluten-free and non-GMO certified product. Available in two fruity flavors. It does contain sugar.

OVERALL ANALYSIS

Natural Vitality Stress is known as the ‘Anti-Stress Gummie’. A magnesium citrate-based supplement that supports stress relief and is easy on the stomach. Vegan, gluten-free and non-GMO certified product. Available in two fruity flavors. It does contain sugar.

Essential Ingredients

8.2/10

Projected Results and Effectiveness

8.4/10

Value for Money

7/10

Return Policy

6.5/10

Customer Feedback and Satisfaction

7.8/10

PROS

  • Pro

    Non GMO

  • Pro

    Vegan

  • Pro

    Soy Free

  • Pro

    Vegan & Gluten Free

  • Pro

    Non GMO Certified

  • Pro

    Orange & Raspberry Lemon Flavors

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Contains Sugar

  • Cons

    Mixed Reviews

  • Cons

    Lacks Diverse Magnesium Forms

  • Cons

    Expensive

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

A stress-relief supplement in a tasty gummy form suitable for both adults and children

Read review

PROS

  • Pro

    Non GMO

  • Pro

    Vegan

  • Pro

    Soy Free

  • Pro

    Vegan & Gluten Free

  • Pro

    Non GMO Certified

  • Pro

    Orange & Raspberry Lemon Flavors

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Contains Sugar

  • Cons

    Mixed Reviews

  • Cons

    Lacks Diverse Magnesium Forms

  • Cons

    Expensive

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

A stress-relief supplement in a tasty gummy form suitable for both adults and children Read Full Review

5. Thorne Magnesium Supplement

by Thorne

Overall Ranking C+

Overall Ranking

C+

User Ratings

7.5/10

(1835 votes)

Overall Grade

C+

User Ratings

7.5/10

(1835 votes)

Price

Size

OVERALL ANALYSIS

Thorne Magnesium Supplement is an option for those looking for a magnesium supplement to support their overall health and well-being. This product features magnesium citramate. Magnesium is a critical mineral that supports numerous bodily functions, including muscle and nerve function, energy production and bone health.

OVERALL ANALYSIS

Thorne Magnesium Supplement is an option for those looking for a magnesium supplement to support their overall health and well-being. This product features magnesium citramate. Magnesium is a critical mineral that supports numerous bodily functions, including muscle and nerve function, energy production and bone health.

Essential Ingredients

8.2/10

Projected Results and Effectiveness

8/10

Value for Money

6/10

Return Policy

7/10

Customer Feedback and Satisfaction

7.5/10

PROS

  • Pro

    Supports muscle function

  • Pro

    Improves sleep quality

  • Pro

  • Pro

    No artificial additives

  • Pro

    Free from common allergens

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Potential laxative effect

  • Cons

    Large capsules

  • Cons

    Higher price point

  • Cons

    May cause bloating

  • Cons

    Slow absorption

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Elevate your health with Thorne magnesium supplement, with magnesium citramate for optimal muscle relaxation and energy production.

Read review

PROS

  • Pro

    Supports muscle function

  • Pro

    Improves sleep quality

  • Pro

  • Pro

    No artificial additives

  • Pro

    Free from common allergens

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Potential laxative effect

  • Cons

    Large capsules

  • Cons

    Higher price point

  • Cons

    May cause bloating

  • Cons

    Slow absorption

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Elevate your health with Thorne magnesium supplement, with magnesium citramate for optimal muscle relaxation and energy production. Read Full Review

6. Magnesium L Threonate

by Magtein

Overall Ranking B+

Overall Ranking

B+

User Ratings

9/10

(3580 votes)

Overall Grade

B+

User Ratings

9/10

(3580 votes)

Price

Size

OVERALL ANALYSIS

Magnesium L Threonate promises to enhance physical performance and raise energy levels. It also promotes better memory and overall cognitive function. However, some known side effects of Magnesium Threonate may include drowsiness, dizziness, nausea or headaches.

OVERALL ANALYSIS

Magnesium L Threonate promises to enhance physical performance and raise energy levels. It also promotes better memory and overall cognitive function. However, some known side effects of Magnesium Threonate may include drowsiness, dizziness, nausea or headaches.

Essential Ingredients

8.9/10

Projected Results and Effectiveness

9.3/10

Value for Money

9/10

Return Policy

8.5/10

Customer Feedback and Satisfaction

8.8/10

PROS

  • Pro

    Highly Bioavailable Form Of Magnesium

  • Pro

    Easily Absorbed

  • Pro

    Raises Energy Levels

  • Pro

    Supports Healthy Sleeping Habits

  • Pro

    Promotes Better Memory

  • Pro

    Non-GMO

  • Pro

    Gluten Free

  • Pro

    Third Party Tested

  • Pro

    Made in the USA

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Contains Rice Flour

  • Cons

    Some Side Effects

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

A very affordable Magnesium L Threonate supplement that promotes quality sleep and memory strength.

Read review

PROS

  • Pro

    Highly Bioavailable Form Of Magnesium

  • Pro

    Easily Absorbed

  • Pro

    Raises Energy Levels

  • Pro

    Supports Healthy Sleeping Habits

  • Pro

    Promotes Better Memory

  • Pro

    Non-GMO

  • Pro

    Gluten Free

  • Pro

    Third Party Tested

  • Pro

    Made in the USA

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Contains Rice Flour

  • Cons

    Some Side Effects

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

A very affordable Magnesium L Threonate supplement that promotes quality sleep and memory strength. Read Full Review

Best product

Magnesium Complex

by Snap Supplements

Supplement formulated for easy absorption

Help support relaxed muscles

Support healthy muscles and bones

Support relaxation and restful sleep

Soy, Gluten & Sugar Free

Best product

Magnesium Complex

by Snap Supplements

Supplement formulated for easy absorption

Help support relaxed muscles

Support healthy muscles and bones

Support relaxation and restful sleep

Soy, Gluten & Sugar Free

Our Pick for the Best Magnesium Supplements: MagWell

When it comes to premium magnesium supplements, we found that the absolute best product available is undoubtedly LiveWell's MagWell. Its well-rounded formula is unmatched as it combines 3 major forms of magnesium with zinc and vitamin D making this supplement the ultimate magnesium solution. MagWell offers you a consistently optimal dose of naturally-derived magnesium that is simple to take and easy to digest. An affordable supplement that is organically made in the USA and backed by an amazing 365-day money back guarantee. It tends to often run out of stock so don’t wait too long and place your order today!

Why Do We Need The Best Magnesium Supplements?

Magnesium is a mineral abundant in many foods but it is hard to rely on our diet alone in order to get the recommended daily dose. This is where a magnesium supplement can play an important role in keeping our immune system in check. Early signs of magnesium deficiency include loss of appetite, nausea and fatigue. If the deficiency isn’t addressed at the right time, it can lead to severe muscle cramps, abnormal heart rhythms and even seizures. It is crucial that we act as early as possible.

Benefits of The Best Magnesium Supplements

On an average more than 75% of people don’t consume the daily recommended amount of magnesium in the US. This could lead them to suffer from some form of magnesium deficiency, which can trigger 22 different medical conditions which include anxiety, asthma, depression, diabetes and fatigue. Magnesium supplement is crucial for over 300 biochemical functions in our bodies such as regulating blood pressure, balancing heart rate and supporting the proper function of nerves, muscles, and tissue.

How To Use The Best Magnesium Supplements?

Refer to the brand’s usage guidelines to find out what the optimal daily dose is. It can vary from 1 to 4 capsules of the best magnesium supplements daily depending on the potency of their serving size. The capsules can also be taken with or without a food. Despite the differences among products, there is one certainty and that is that optimal results will only be achieved after consistent daily use.

What To Look For In The Best Magnesium Supplements

  • A magnesium blend:

    A product that mixes different types of magnesium (such as citrate and oxide) expedites the absorption of the nutrient.
  • Zinc:

    Another mineral that strengthens our immune system and muscles is Zinc. It also has a calming effect on our nervous system, just like magnesium, so it also alleviates muscle fatigue and sleep issues.
  • Vitamin D3:

    We get 80% of our vitamin D through sunlight rather than through our diet. Therefore, having an additional supplement that can provide the nutrient is necessary as it helps us break down and absorb higher quantities of magnesium.

What To Avoid In The Best Magnesium Supplements

  • Unclear Serving Size:

    There is a lot of confusion when it comes to serving sizes on supplement labels. The label normally informs you of the amount of magnesium per serving and not per capsule. Be careful when choosing a product so you won’t have to take multiple capsules in order to get your daily dose of magnesium.
  • Calcium:

    Magnesium and Calcium are two minerals that can actually make absorption more complicated when ingested together. Make sure you read the ingredients and check that your magnesium supplement doesn’t contain any calcium.
  • Side Effects:

    Make sure you do your research on the type of magnesium used in your supplement and if there are any potentially dangerous side effects.

Sarah Smith - Senior Health Expert Editor

Sarah is an expert nutritionist and certified health coach based in California who has been providing reviews about health products for over 4 years and has gained a wide audience who follow her blog religiously.